Frameworks for understanding and acting on health information, written for the people we care for and shared here for anyone who finds them useful. Each one opens as a PDF you can read, save, or print.
A year-round food guide for Middle Tennessee. Why light comes first and food follows, the anchors that stay the same all year, where to find local and seasonal food, and a page for each season with the proteins, vegetables, fats, carbs, fruit, and fermented foods that fit it, plus what to pair them with.
Why your body is built for a real winter, and how your plan shifts as the days get shorter. Covers the signals that tell your body the season, what changes in light, sleep, eating window, and temperature, how carbs follow the light, setting up a dark evening and bedroom, the November 1 clock change, and a sample December day.
More guides will be added here over time. Questions about anything you read? Bring them to your next visit, or get in touch.